how do you recharge

ok now how do you decompress?

Two different lists. I can always add on more items. But, this is a start.

ways I recharge:

• go on a hike

• facetime or call a friend

• go on a run

• dance

• listen to music

ways I decompress:

• take a long bath

• watch TV

• journal

• write a poem

• go on a walk

• read

• nap

• sleep

“how do you replenish…” by me

Thanks for Listening,

Alexander